Expert Guidance

Cookie Policy

Last Updated: January 2024

This Cookie Policy explains how Optimal Man Health uses cookies and similar tracking technologies on our website. We are committed to transparency about our data practices.

What Are Cookies?

Cookies are small text files stored on your device when you visit our website. They help us understand how you interact with our content, remember your preferences, and improve your browsing experience. Cookies are not harmful and contain no personally identifiable information unless you explicitly provide it.

We use cookies in accordance with applicable data protection regulations, including GDPR and similar privacy laws. Your consent is important to us, and you have full control over cookie settings in your browser.

Types of Cookies We Use

1. Essential Cookies

Purpose: These cookies are necessary for the website to function properly. They enable basic functionality such as page navigation, access to secure areas, and form submissions.

Consent Required: No — these are always active.

2. Performance & Analytics Cookies

Purpose: These cookies collect anonymous information about how visitors use our website, including pages viewed, time spent, and navigation patterns. This data helps our editorial team understand content performance and improve article quality.

Consent Required: Yes — we collect these only with your permission.

3. Preference & Functional Cookies

Purpose: These cookies remember your preferences, such as language selection, theme preferences (dark/light mode), and previously read articles, to personalize your experience.

Consent Required: Yes — optional for enhanced functionality.

4. Marketing & Third-Party Cookies

Purpose: These cookies are set by external advertising networks and analytics providers. They may track your browsing activity across websites to display relevant content recommendations.

Consent Required: Yes — we only enable these with your explicit consent.

How We Use Cookies

• Content Performance: To analyze which articles and topics engage our readers most effectively
• User Experience: To remember your browsing history, reading preferences, and site settings
• Website Improvement: To identify technical issues, optimize loading speeds, and enhance overall functionality
• Security: To prevent fraud and protect our website from unauthorized access
• Content Recommendations: To suggest relevant articles based on your reading interests

Cookie Inventory

Cookie Name	Type	Purpose	Duration
PHPSESSID	Essential	Session management	Session
omh_preferences	Preference	Theme & language settings	1 year
omh_consent	Essential	Cookie consent management	1 year
_ga	Analytics	Google Analytics - user identification	2 years
_gid	Analytics	Google Analytics - session tracking	24 hours
_gat	Analytics	Google Analytics - throttling requests	1 minute
omh_reading_history	Preference	Recently viewed articles	90 days
pagead/1p3/_ib	Marketing	Google Ad targeting	Session
IDE	Marketing	Google DoubleClick advertising	1-2 years
NID	Marketing	Google preferences & security	6 months

Managing Your Cookies

Browser Controls

Most web browsers allow you to control cookies through settings. You can:

• Accept or reject all cookies
• Clear cookies when you close your browser
• Selectively block specific cookies or cookie types
• Receive notifications when new cookies are set

Note: Disabling essential cookies may affect website functionality and your ability to access certain features.

Opt-Out Options

You can opt out of specific cookie categories using the cookie consent banner on our website. You may also:

• Manage Google Analytics data
• Opt out of digital advertising
• Use "Do Not Track" settings in your browser (if available)

Contact Us About Cookies

If you have questions about our cookie practices or need assistance managing your preferences, please contact our editorial team at:

Optimal Man Health
Church Lane 154
Birmingham
[email protected]

Third-Party Cookie Partners

We work with the following services that may set cookies on our website:

Google Analytics

Provides anonymous analytics about website usage and audience behavior.

View Google's Privacy Policy

Google AdSense

Manages contextual advertising displayed on our website based on content relevance.

View Google's Privacy Policy

Cloudflare

Provides content delivery and security services to protect our website infrastructure.

View Cloudflare's Privacy Policy

Legal Basis for Cookie Use

Under GDPR and other applicable privacy laws, our use of cookies is based on:

• Consent: For non-essential cookies, we obtain your explicit consent through our cookie consent banner
• Legitimate Interest: To improve our editorial content and website performance
• Legal Obligation: To maintain website security and comply with applicable laws

Updates to This Policy

We may update this Cookie Policy periodically to reflect changes in technology, legal requirements, or our editorial practices. Any significant changes will be announced on our website, and the "Last Updated" date will be revised.

We encourage you to review this policy regularly to stay informed about how we use cookies.

Related Policies & Resources

Privacy Policy — How we handle your personal data
Disclaimer — Important information about our content
Frequently Asked Questions — Get answers about our website
Latest Articles — Browse our editorial content

Church Lane 154, Birmingham

For content feedback: [email protected]